SMOOTHIES & JUICES

Smoothies and juices are a refreshing way to start the day.

They are packed with vitamins, minerals and natural sugars that nourish the body as well as boost the metabolism.

We recommend the use of organically grown fruits whenever possible.

Fresh fruits and juices have their best cleansing effects and energy conversion benefits when taken alone and before noon.

For a cold smoothie use chilled fruit rather than ice.

* It is important to note that temperatures over 75°C affects the nutrient value of any plant based supplement.

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Refreshing Moringa Drinks

(serves 1)

Moringa Tea

Add 1 teaspoon of Moringa Powder to hot water, add any healthy sweetener, like molasses or stevia, strain and you have the healthiest cup of tea. Our Moringa Powder can also be added to a range of teas including Rooibos and Green Tea.

Moringa Cooler

Add half a teaspoon of Moringa Seed Oil to cold water with lemon or mint, and add a sweetener for a refreshing and healthy drink.( Optional: Add a quarter teaspoon Moringa Powder for a boost in nutrients)

Refreshing Moringa Drinks

(serves 1)

Moringa Tea

Add 1 teaspoon of Moringa Powder to hot water, add any healthy sweetener, like molasses or stevia, strain and you have the healthiest cup of tea. Our Moringa Powder can also be added to a range of teas including Rooibos and Green Tea.

Moringa Cooler

Add half a teaspoon of Moringa Seed Oil to cold water with lemon or mint, and add a sweetener for a refreshing and healthy drink.( Optional: Add a quarter teaspoon Moringa Powder for a boost in nutrients)

SMOOTHIES

Sunrise Energy
Smoothie

(serves 1)

Ingredients:

1 cup strawberries

½ cup Apples

1 large banana

½-1  flat tsp Moringa Leaf Powder

1 tbsp flax seeds

Preparation:

Place all the ingredients into the blender and blend until smooth.

Sunrise Energy
Smoothie

(serves 1)

Ingredients:

1 Cup strawberries

½ Cup Apple

1 large banana

½-1  flat tsp Moringa Leaf Powder

1 tbsp flax seeds

Preparation:

Place all the ingredients into the blender and blend until smooth.

Cranberry Mango
Smoothie

(serves 1-2)

Ingredients:

1 ripe mango, peeled and chopped

1 cup cranberry juice

½-1  flat tsp Moringa Leaf Powder

¾ cup peach flavored yogurt

Preparation:

Place all the ingredients into the blender and blend until smooth. Serve immediately.

Cranberry Mango
Smoothie

(serves 1-2)

Ingredients:

1 ripe mango, peeled and chopped

1 cup cranberry juice

½-1  flat tsp Moringa Leaf Powder

¾ cup peach flavored yogurt

Preparation:

Place all the ingredients into the blender and blend until smooth. Serve immediately.

JUICES

Flower and Root Juice

(serves 1-2)

Ingredients:

1 Cup broccoli

½ Cup carrots

¼ Cup beetroot

½-1  flat tsp Moringa Leaf Powder

Preparation:

Juice all the ingredients. Serve in a tall glass and garnish with a sprig of coriander.

Flower and Root Juice

(serves 1-2)

Ingredients:

1 Cup broccoli

½ Cup carrots

¼ Cup beetroot

½-1  flat tsp Moringa Leaf Powder

Preparation:

Juice all the ingredients. Serve in a tall glass and garnish with a sprig of coriander.

Fantastic Fruit Fix

(serves 4)

Ingredients:

2 cups of grape juice

2 cups of orange juice

1 cup of lemon juice

1 cup of water

¼ cup of molasses

½-1  flat tsp Moringa Leaf Powder

Preparation:

Blend ingredients together and serve cold.

Fantastic Fruit Fix

(serves 4)

Ingredients:

2 cups of grape juice

2 cups of orange juice

1 cup of lemon juice

1 cup of water

¼ cup of molasses

½-1  flat tsp Moringa Leaf Powder

Preparation:

Blend ingredients together and serve cold.

SALAD DRESSING

Moringa Salad Dressing

(100ml serving)

Ingredients:

¼ cup of olive oil

30ml Balsamic Vinegar

1 table spoon crushed garlic (optional)

Molasses and mixed herbs (optional)

Dijon Mustard (optional)

Pinch of salt

Pinch of Pepper

1 table spoon lemon juice

1 teaspoon Moringa seed oil

Preparation:

Mix ingredients together and serve as dressing.

Moringa Salad Dressing

(100ml serving)

Ingredients:

¼ cup of olive oil

30ml Balsamic Vinegar

1 table spoon crushed garlic (optional)

Molasses and mixed herbs (optional)

Dijon Mustard (optional)

Pinch of salt

Pinch of Pepper

1 table spoon lemon juice

1 teaspoon Moringa seed oil

Preparation:

Mix ingredients together and serve as dressing.